Basketball player diet:
Playing basketball requires a lot of stamina, durability, physical fitness, and mental wellness to perform at a higher level. Diet plays a vital role in basketball player performance. Having a balanced diet will help basketball players to elevate to a higher level. Choosing food that provides proper nutrition and energy is essential and can also be quite challenging.
The level of nutrition requires deffer from player to player, and also, the value of diet needs is different at a different level. Basketball players from college and professional teams will require high energy food and nutrition than basketball players from school or small age groups.
Basketball players’ diets should be high in carbs and low in fat. Carbs i take should become from healthy foods like grains, fruits, vegetable, and milk to maximize vitamin and mineral intake. Lean red meat, skinless poultry, and seafood will help to r
each daily protein needs.
Some of basis basketball diets include:
Healthy high carbs meals at the start of the day will keep you fueled up thought the day. High carbs meals might consist of scrambled eggs, a banana, and a cup of low-fat milk. And also, add cereals, yogurt, and fruits after a few hours of breakfast.
If you’re planning to go for practice or basketball game in the evening, eat lunch that is high in carbs and includes some protein. You can try sweet potatoes, Oats, Rice, Quinoa, Beetroots; these are high in carbs. For protein, your diet includes chicken breast, fish, sweet chili salmon.
Having a meal rich in carbs, protein, and fat within 30 minutes of workout will promote muscle healing and recovery. Eat healthy dinner after 3-4 hours of exercise to keep your energy level up. A healthy dinner will include grilled chicken with large baked potato, tossed salad, and low-fat milk.
Basketball diet depends upon the body types of basketball players; basically, there are three body types ectomorph, endomorph, mesomorph.
Ectomorph body type:
Characteristics of Ectomorph:
* Long and lean
* Fast metabolism
* Hard to build muscle and fat.
Ectomorph body type will find it hard to gain muscle and fat. To train better, focus on compound movements because it will use more muscle groups in one exercise. Eating more carbs and protein are recommended.
Endomorph body types:
Characteristics of endomorph:
* Wider body
* Stocky build
* Slow metabolism
* More muscle but also more fat.
For Endomorph body types doing aerobics, exercise will help to lose extra fat. high-intensity interval training are recommended. Endomorph body types of basketball players should avoid eating excess carbs and increase the intake of protein. Simple carbs sources like white bread should be avoided.
Characteristics of Mesomorph:
* Strong body types
* Natural athletic build with well-defined muscles
* Can be lean and muscular simultaneously
Mesomorphs find it easy to build muscle and lose fat than the ectomorph’s body types player and Endomorphs body types player. The eating plan should include an equal amount of carbs and protein. The focus should be more on eating complex carbs for better energy and feel full in a sustainable and healthy way.