If you’re looking for a physical activity to get your child off the couch, basketball is a sport that your boy or girl can start at an early age.
So, in what ways can your child benefit from playing basketball?
1. Gives Complete Physical Exercise
Basketball is a brisk sport, involving a lot of running, jumping, dribbling the ball, passing it and shooting it. If your kid’s disinterest in playing sports is visible along with problems like dullness/ laziness or weight issues that are bothering you, then Basketball is a good option, as the continuous movements in the sport help burn calories and lose fat.
2. Builds up Muscles
As this sport involves lot of swift movement and rigorous use of the entire body and muscles and limbs; it will help in toning the body and building muscles in the arms, thighs and calf areas. Your growing boys would so love the idea of flaunting some muscles, likewise your girls will be only too happy to tone their body.
3. Improves Height
For generations now, it’s been said that basketball will make you grow taller. While it’s the natural genes that determine the height of every person, a sport like basketball definitely aids growth. The main body movement, the frequency of movement and the act of jumping while playing the sport have scientifically shown evidence to aid growing children in improving their height
4. Increases Accuracy &Precision
Shooting the ball into the hoop requires immense concentration, a good aim and great accuracy, all of which can be achieved through a lot of practice. Learning to target and building precision is a life-long skill that your child can benefit from.
5. Inculcates Self-Discipline
Just like every other sport, basketball has a number of rules to follow. And if not followed, that will lead to penalties. So it’s a good way for your child to appreciate the importance of following rules and developing competitive spirit while doing so.
6. Teaches Strategy
Every sport involves certain sure fire strategies to score and win. The dribbling and passing techniques and shooting tips make basketball a very strategic game to play. This is again another essential skill your child can learn as a life lesson
7. Instills Team Work
Basketball is a wonderful sport to learn to interact and operate in a team and jointly come up with winning plans and tactics. Working as a team while playing is the best way for them to appreciate and adopt team spirit.
8. Helps Make New Friends
We often hear our children saying “I don’t have any friends”. This happens when the child resists from going out of home and getting involved in outdoor sports and activities. Being part a sports team, especially with a game like Basketball that requires a minimum of 5 players on each side, will automatically ensure that your child socializes well and make good friends along the way.
9. Boosts Confidence
Every time your child shoots the ball into the hoop, it will shoot up his self-confidence by leaps and bounds. Their confidence will greatly improve as they gain control over the ball and the strategy of the game, which will reflect in their overall personality.
10. Motor Skills
Learning to play basketball involves dribbling, throwing, catching and pivoting. Beginning basketball training at a young age improves gross motor skills by using major muscle groups. Young children who play basketball improve flexibility and endurance. Your child will also benefit from improved fine motor skills, such as hand-eye coordination. These motor skills transfer to other activities of daily life.
11. Psychological Development
Becoming involved with basketball at an early age helps kids develop psychologically. Playing on a team allows your child to make friends and feel involved with her peer group. Team sports also improve a child’s ability to communicate and solve basic problems. Experiencing the benefits and difficulties of healthy competition at a young age prepare children for failures later in life. Basketball teaches children social skills and coping strategies that are useful at school, home and in peer relationships.
You already know that Basketball are beneficial for your physical health. But there’s more good news. In recent years, research has also found that Basketball can positively affect your mental health. Here’s how.
1. Improve your mood
Want a burst of happiness and relaxation? Get involved in Basketball. Playing Basketball triggers brain chemicals that make you feel happier and more relaxed. Basketball also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.
2. Improve your concentration
Regularly playing Basketball helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and muscle-strengthening activities as happen in Basketball is especially helpful. Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.
3 Reduce stress and depression
When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. Experts agree that more quality research is needed to determine the relationship between sports and depression.
4. Improve sleep habits
Playing Basketball improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood.
5. Basketball help you maintain a healthy weight
The Centers for Disease Control and Prevention (CDC) recommend sports participation as a healthy way to maintain weight. Sports like Basketball is particularly effective ways to burn calories. Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension
6. Basketball boost your self-confidence
The regular exercise that comes with playing Basketball can boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing Basketball, your self-image will improve as well. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
7. Basketball have been linked to leadership traits
Team sports like basketball are breeding grounds for leadership traits. Studies done in high schools reveal a correlation between sports participation and leadership qualities. Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. The team mindset leads to strong leadership qualities over time.